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	<title>Blog|Recipes &ndash; Paragaea</title>
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	<title>Blog|Recipes &ndash; Paragaea</title>
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	<item>
		<title>Velvet Tomato Soup</title>
		<link>https://paragaea.gr/velvet-tomato-soup/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=velvet-tomato-soup
					<comments>https://paragaea.gr/velvet-tomato-soup/#respond</comments>
		
		<creator>&lt;![CDATA[Bill Liakris]]&gt;</creator>
		<pubdate>Fri, 17 Dec 2021 10:29:25 +0000</pubdate>
				<category>&lt;![CDATA[Blog|Recipes]]&gt;</category>
		<guid ispermalink="false">https://paragaea.gr/?p=3536</guid>

					<description>&lt;![CDATA[METHOD We clean and cut our vegetables into cubes. Be careful to remove the spores from the tomato. Place a saucepan over medium heat and add the olive oil, onion, leek, celery, carrot and mushrooms. Saute for 7-8 minutes, until they sweat (not take on color). Add the pulp and continue saut&eacute;ing for 2-3 minutes.&nbsp;Then [&hellip;]]]&gt;</description>
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						<section class="elementor-section elementor-top-section elementor-element elementor-element-2140d99e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2140d99e" data-element_type="section" data-e-type="section">
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															<img fetchpriority="high" decoding="async" width="1024" height="576" src="https://paragaea.gr/wp-content/uploads/2021/12/DSC00054-2-1024x576.jpg" class="attachment-large size-large wp-image-3541" alt="Tomato Soup" srcset="https://paragaea.gr/wp-content/uploads/2021/12/DSC00054-2-1024x576.jpg 1024w, https://paragaea.gr/wp-content/uploads/2021/12/DSC00054-2-300x169.jpg 300w, https://paragaea.gr/wp-content/uploads/2021/12/DSC00054-2-768x432.jpg 768w, https://paragaea.gr/wp-content/uploads/2021/12/DSC00054-2-1536x864.jpg 1536w, https://paragaea.gr/wp-content/uploads/2021/12/DSC00054-2-2048x1152.jpg 2048w, https://paragaea.gr/wp-content/uploads/2021/12/DSC00054-2-600x338.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px">															</div>
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<p><strong><strong></strong></strong></p>
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					<h2 class="elementor-heading-title elementor-size-default">METHOD</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-4c05f4f elementor-widget elementor-widget-text-editor" data-id="4c05f4f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol>
<li><span style="font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-17afb63-letter-spacing ); background-color: var( --e-global-color-6941f52 );">We clean and cut our vegetables into cubes. Be careful to remove the spores from the tomato.</span></li>
<li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; letter-spacing: var( --e-global-typography-17afb63-letter-spacing ); background-color: var( --e-global-color-6941f52 );">Place a saucepan over medium heat and add the olive oil, onion, leek, celery, carrot and mushrooms. Saute for 7-8 minutes, until they sweat (not take on color).</span></li>
<li><span style="font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-17afb63-letter-spacing ); background-color: var( --e-global-color-6941f52 );">Add the pulp and continue saut&eacute;ing for 2-3 minutes.&nbsp;</span><span style="font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-17afb63-letter-spacing ); background-color: var( --e-global-color-6941f52 );">Then add the sugar, the coarsely chopped tomatoes, as well as the broth.</span></li>
<li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; letter-spacing: var( --e-global-typography-17afb63-letter-spacing ); background-color: var( --e-global-color-6941f52 );">Cover the pot and cook for 35 minutes or until all our vegetables are soft.</span></li>
<li><span style="font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-17afb63-letter-spacing ); background-color: var( --e-global-color-6941f52 );">Remove the pot from the heat and strain the vegetables keeping the liquids from the pot in a bowl.&nbsp;</span><span style="font-size: 16px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-17afb63-letter-spacing ); background-color: var( --e-global-color-6941f52 );">Place the vegetables in portions in the blender together with a little liquid and mash them until they become a uniform cream.</span></li>
<li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; letter-spacing: var( --e-global-typography-17afb63-letter-spacing ); background-color: var( --e-global-color-6941f52 );">Put the soup back in the pot and simmer on low heat for 3-4.</span></li>
<li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; letter-spacing: var( --e-global-typography-17afb63-letter-spacing ); background-color: var( --e-global-color-6941f52 );">Serve the soup in a deep dish with a tablespoon of yogurt in the center and sprinkle with olive oil, croutons and a little chopped basil</span></li>
</ol>
<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 16px; letter-spacing: var( --e-global-typography-17afb63-letter-spacing ); background-color: var( --e-global-color-6941f52 );">Bon appetit!</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">INGREDIENTS</h2>				</div>
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									<p>6 large ripe peeled tomatoes<br>1/4 cup <a href="https://paragaea.gr/product/aegis-gourmet-evoo-glass/" aria-label="Aegis Gourmet Evoo">Aegis Gourmet Evoo</a><br>1 chopped onion<br>1 clove of garlic, finely chopped<br>1 chopped carrot<br>1 piece of chopped leek<br>1 sprig of chopped celery<br>5-6 white mushrooms in slices<br>1 tbsp. tomato paste<br>500 g of chicken broth<br>1 tbsp. sugar<br>salt<br>freshly ground pepper<br>1 cup of yogurt</p>								</div>
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</div><h5 class="jet-woo-product-title"><a href="https://paragaea.gr/product/aegis-gourmet-evoo-glass/" aria-label="Aegis Gourmet EVOO &ndash; 375ml Glass Bottle">Aegis Gourmet EVOO &ndash; 375ml Glass Bottle</a></h5>
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			</item>
		<item>
		<title>Saut&eacute;ed Beef Sirloin with Balsamic Dressing</title>
		<link>https://paragaea.gr/sauteed-beef-sirloin-with-balsamic-dressing-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sauteed-beef-sirloin-with-balsamic-dressing-2
					<comments>https://paragaea.gr/sauteed-beef-sirloin-with-balsamic-dressing-2/#respond</comments>
		
		<creator>&lt;![CDATA[admin]]&gt;</creator>
		<pubdate>Tue, 09 Mar 2021 08:58:46 +0000</pubdate>
				<category>&lt;![CDATA[Blog|Recipes]]&gt;</category>
		<guid ispermalink="false">https://www.paragaea2.gr/?p=1404</guid>

					<description>&lt;![CDATA[Saut&eacute;ed Beef Sirloin with Balsamic Dressing This week&rsquo;s recipe is one of the most famous dishes of our restaurant, the&nbsp;Aegis Dine&amp;Drink METHOD For the onions: Cut the onions in thin slices&nbsp; Place a pan over medium to low heat and add some&nbsp;extra virgin olive oil. Add the onions, salt and let them caramelize over low [&hellip;]]]&gt;</description>
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					<h2 class="elementor-heading-title elementor-size-default">Saut&eacute;ed Beef Sirloin with Balsamic Dressing
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<p><span data-offset-key="4oqbr-0-0">This week&rsquo;s recipe is one of the most famous dishes of our restaurant, the</span>&nbsp;<a href="https://www.paragaea.gr/?page_id=4098" aria-label="Aegis Dine&amp;Drink">Aegis Dine&amp;Drink</a></p>
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															<img decoding="async" width="1024" height="576" src="https://paragaea.gr/wp-content/uploads/2021/03/DSC06404-2-1-1024x576.jpg" class="attachment-large size-large wp-image-1405" alt="DSC06404-2" srcset="https://paragaea.gr/wp-content/uploads/2021/03/DSC06404-2-1-1024x576.jpg 1024w, https://paragaea.gr/wp-content/uploads/2021/03/DSC06404-2-1-300x169.jpg 300w, https://paragaea.gr/wp-content/uploads/2021/03/DSC06404-2-1-768x432.jpg 768w, https://paragaea.gr/wp-content/uploads/2021/03/DSC06404-2-1-600x338.jpg 600w, https://paragaea.gr/wp-content/uploads/2021/03/DSC06404-2-1.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px">															</div>
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					<h2 class="elementor-heading-title elementor-size-default">METHOD
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<p>For the onions:</p>
<ol>
<li>Cut the onions in thin slices&nbsp;</li>
<li>Place a pan over medium to low heat and add some&nbsp;<a href="https://www.paragaea.gr/?p=3819" aria-label="extra virgin olive oil">extra virgin olive oil</a>.</li>
<li>Add the onions, salt and let them caramelize over low heat.&nbsp;</li>
<li>Add some water if necessary to prevent them from burning.</li>
<li>Remove from heat when they are ready and keep them aside.&nbsp;</li>
</ol>
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<p>For the beef:</p>
<ol>
<li>Cut the beef in small cubes</li>
<li>Place a pan over high heat and add some&nbsp;<a href="https://www.paragaea.gr/?p=3819" aria-label="extra virgin olive oil">extra virgin olive oil</a>.</li>
<li>Add the diced beef, season with salt and pepper</li>
<li>Sear the meat until it turns golden &ndash; brown.</li>
<li>Turn the heat to medium-low and add water to cover the beef and cover the pot.</li>
<li>Keep adding water gradually until the beef is cooked.</li>
<li>When the beef is ready and has absorbed all the liquids add the caramelized onions and the&nbsp;<a href="https://www.paragaea.gr/?p=3762" aria-label="Balsamic Dressing">Balsamic Dressing</a>.&nbsp;</li>
<li>Let it cook for 2-3 minutes until the balsamic dressing comes to boil.&nbsp;</li>
<li>Add some water in case the sauce gets too thick.</li>
</ol>
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<p>For the basmati rice:</p>
<ol>
<li>In a pot add 300g basmati rice, 600ml water, zest from a lemon, 2 branches of rosemary, 3 tablespoons of&nbsp;<a href="https://www.paragaea.gr/?p=3819" aria-label="extra virgin olive oil">extra virgin olive oil</a>.</li>
<li>Place the pot over high heat, stir frequently until it comes to boil.</li>
<li>Lower the heat to medium to low and let it boil slowly until the rice is ready approximately 15 minutes.&nbsp;&nbsp;</li>
</ol>
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					<h2 class="elementor-heading-title elementor-size-default">INGREDIENTS</h2>				</div>
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<p>1kg beef sirloin<br>3 medium onions<br>250g&nbsp;<a href="https://www.paragaea.gr/?p=3762" aria-label="Balsamic Dressing Aegis Gourmet">Balsamic Dressing Aegis Gourmet</a><br>300g Basmati rice<br>Zest from 1 lemon<br>2 branches of rosemary<br>800ml Water<br>Salt<br>Pepper<br><a href="https://www.paragaea.gr/?p=3819" aria-label="Extra virgin olive oil&nbsp;">Extra virgin olive oil&nbsp;</a></p>
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					<h2 class="elementor-heading-title elementor-size-default">Per 100g</h2>				</div>
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		<thead>
			<tr class="ee-table__row">

			<th class="ee-table__cell elementor-repeater-item-b89ced4">
					<span class="ee-table__text"><span class="ee-table__text__inner">Third header</span>

						
					</span>
				</th>

			<th class="ee-table__cell elementor-repeater-item-dbb6bf6">
					<span class="ee-table__text"><span class="ee-table__text__inner">Third header</span>

						
					</span>
				</th>

						</tr>
		</thead><tbody><tr class="ee-table__row elementor-repeater-item-efb8ca0">
		<td class="ee-table__cell elementor-repeater-item-c9e7713">
			<span class="ee-table__text"><span class="ee-table__text__inner">&Epsilon;&nu;&#941;&rho;&gamma;&epsilon;&iota;&alpha; / Energy</span>

			</span>
		</td><td class="ee-table__cell elementor-repeater-item-e6f6298">
			<span class="ee-table__text"><span class="ee-table__text__inner">405 kcal <br> 2951 kJ</span>

			</span>
		</td></tr><tr class="ee-table__row elementor-repeater-item-9b4b219">

		<td class="ee-table__cell elementor-repeater-item-2319545">
			<span class="ee-table__text"><span class="ee-table__text__inner">&Lambda;&iota;&pi;&alpha;&rho;&#940; / Fat <br> &epsilon;&kappa; &tau;&omega;&nu; &omicron;&pi;&omicron;&#943;&omega;&nu; &kappa;&omicron;&rho;&epsilon;&sigma;&mu;&#941;&nu;&alpha; / from which saturated</span>

			</span>
		</td><td class="ee-table__cell elementor-repeater-item-372fdaa">
			<span class="ee-table__text"><span class="ee-table__text__inner">140,1g <br> 17g</span>

			</span>
		</td></tr><tr class="ee-table__row elementor-repeater-item-d0292d3">

		<td class="ee-table__cell elementor-repeater-item-cc74d58">
			<span class="ee-table__text"><span class="ee-table__text__inner">&Upsilon;&delta;&alpha;&tau;&#940;&nu;&theta;&rho;&alpha;&kappa;&epsilon;&sigmaf; / Carb <br> &epsilon;&kappa; &tau;&omega;&nu; &omicron;&pi;&omicron;&#943;&omega;&nu; &sigma;&#940;&kappa;&chi;&alpha;&rho;&alpha; / from which sugars</span>

			</span>
		</td><td class="ee-table__cell elementor-repeater-item-9acc570">
			<span class="ee-table__text"><span class="ee-table__text__inner">99,7g <br> 6,2g</span>

			</span>
		</td></tr><tr class="ee-table__row elementor-repeater-item-191dfe9">

		<td class="ee-table__cell elementor-repeater-item-ade47e5">
			<span class="ee-table__text"><span class="ee-table__text__inner">&Pi;&rho;&omega;&tau;&epsilon;&#912;&nu;&epsilon;&sigmaf; / Protein</span>

			</span>
		</td><td class="ee-table__cell elementor-repeater-item-2e2bf13">
			<span class="ee-table__text"><span class="ee-table__text__inner">32,4g</span>

			</span>
		</td></tr><tr class="ee-table__row elementor-repeater-item-a6cc6c4">

		<td class="ee-table__cell elementor-repeater-item-d67094b">
			<span class="ee-table__text"><span class="ee-table__text__inner">&Phi;&upsilon;&tau;&iota;&kappa;&#941;&sigmaf; &#906;&nu;&epsilon;&sigmaf; / Fibers</span>

			</span>
		</td><td class="ee-table__cell elementor-repeater-item-44099a6">
			<span class="ee-table__text"><span class="ee-table__text__inner">3,5g</span>

			</span>
		</td></tr><tr class="ee-table__row elementor-repeater-item-421d1da">

		<td class="ee-table__cell elementor-repeater-item-8f07531">
			<span class="ee-table__text"><span class="ee-table__text__inner">&Alpha;&lambda;&#940;&tau;&iota; / Salt</span>

			</span>
		</td><td class="ee-table__cell elementor-repeater-item-b94bc8e">
			<span class="ee-table__text"><span class="ee-table__text__inner">0,01g</span>

			</span>
		</td></tr>
			</tbody>
		</table>

						</div>
				</div>
					</div>
		</div>
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		</section>
				</div>
		]]&gt;</encoded>
					
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		<title>Spanakorizo &ndash; Traditional spinach and rice dish</title>
		<link>https://paragaea.gr/spanakorizo-traditional-spinach-and-rice-dish/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=spanakorizo-traditional-spinach-and-rice-dish
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		<creator>&lt;![CDATA[admin]]&gt;</creator>
		<pubdate>Mon, 08 Mar 2021 08:48:25 +0000</pubdate>
				<category>&lt;![CDATA[Blog|Recipes]]&gt;</category>
		<guid ispermalink="false">https://www.paragaea2.gr/?p=1391</guid>

					<description>&lt;![CDATA[Greek spinach and rice recipe. A traditional dish that every greek mother is making. Served as main course but also as a garnish. METHOD Place a pot over medium heat and add 10 tablespoons of extra virgin olive oil. Coarsely chop the spinach. Finely chop the dill, the parsley, the white part of the spring [&hellip;]]]&gt;</description>
										<encoded>&lt;![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1391" class="elementor elementor-1391" data-elementor-post-type="post">
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					<h2 class="elementor-heading-title elementor-size-default">Greek spinach and rice recipe.
</h2>				</div>
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									A traditional dish that every greek mother is making. Served as main course but also as a garnish.

								</div>
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		</section>
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					<h2 class="elementor-heading-title elementor-size-default">METHOD</h2>				</div>
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									<ol>
<li>Place a pot over medium heat and add 10 tablespoons of extra virgin olive oil.</li>
<li>Coarsely chop the spinach.</li>
<li>Finely chop the dill, the parsley, the white part of the spring onions.</li>
<li>Add all of them to the pot. Season with salt, paprika and pepper, and saut&eacute;.</li>
<li>Add the rice and saut&eacute; for 1-2 minutes.</li>
<li>Add 2 cups of water and mix constantly, at medium heat, for 13-15 minutes&nbsp;</li>
<li>If there is no moisture left in your pot, add more water until the rice is boiled.&nbsp;</li>
<li>Add the lemon zest and remove from the heat.</li>
</ol>
<p>Serve with the green part of the spring onions, 3 tbs of lemon flavored olive oil&nbsp;</p>
<p>A perfect garnish for grilled salmon, sea bass and cuttlefishes</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">INGREDIENTS
</h2>				</div>
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<p>100 g extra virgin olive oil<br>3 tbs lemon flavored olive oil<br>1 kg Spinach<br>1 bunch&nbsp; dill<br>1 bunch Parsley<br>Zest from a lemon<br>water<br>5 spring onions<br>200 g glutinous rice<br>Salt, pepper, Paprika</p>
</div>
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				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ed49420 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ed49420" data-element_type="section" data-e-type="section">
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					<h2 class="elementor-heading-title elementor-size-default">NUTRITION FACTS</h2>				</div>
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			<table class="tablesorter eael-data-table center" id="eael-data-table-f6ad903">
			    <thead>
			        <tr class="table-header">
									            <th class="" id="" colspan="">
														<span class="data-table-header-text">&Alpha;&nu;&alpha; 100&gamma;&rho;./ per 100g</span></th>
			        				            <th class="" id="" colspan="">
														<span class="data-table-header-text"></span></th>
			        				        </tr>
			    </thead>
			  	<tbody>
											<tr>
																   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													&Epsilon;&nu;&#941;&rho;&gamma;&epsilon;&iota;&alpha; / Energy												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													181 kcal<br>
757,8 kJ
												</div></div>
											</td>
																										</tr>
			        						<tr>
																   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													&Lambda;&iota;&pi;&alpha;&rho;&#940; / Fat <br>
&epsilon;&kappa; &tau;&omega;&nu; &omicron;&pi;&omicron;&#943;&omega;&nu; / from which <br>
&kappa;&omicron;&rho;&epsilon;&sigma;&mu;&#941;&nu;&alpha; / saturated												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													12,9 g
 <br> <br>
1,8 g												</div></div>
											</td>
																										</tr>
			        						<tr>
																   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													&Upsilon;&delta;&alpha;&tau;&#940;&nu;&theta;&rho;&alpha;&kappa;&epsilon;&sigmaf; / Carbohydrate <br>
&epsilon;&kappa; &tau;&omega;&nu; &omicron;&pi;&omicron;&#943;&omega;&nu; / from which <br>
&sigma;&#940;&kappa;&chi;&alpha;&rho;&alpha;/ sugars												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													15,5 g
<br><br>
1,2 g												</div></div>
											</td>
																										</tr>
			        						<tr>
																   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													&Pi;&rho;&omega;&tau;&epsilon;&#912;&nu;&epsilon;&sigmaf; / Protein												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													2,4 g
												</div></div>
											</td>
																										</tr>
			        						<tr>
																   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													&Phi;&upsilon;&tau;&iota;&kappa;&#941;&sigmaf; &#943;&nu;&epsilon;&sigmaf;/ Fibers												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													2,9 g
												</div></div>
											</td>
																										</tr>
			        						<tr>
																   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													&Alpha;&lambda;&#940;&tau;&iota; / Salt												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													0,01 g
												</div></div>
											</td>
																										</tr>
			        			    </tbody>
			</table>
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	  					</div>
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		<title>Red Mullet with Olive Sauce</title>
		<link>https://paragaea.gr/red-mullet-with-olive-sauce-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=red-mullet-with-olive-sauce-2
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		<creator>&lt;![CDATA[admin]]&gt;</creator>
		<pubdate>Mon, 08 Mar 2021 08:27:30 +0000</pubdate>
				<category>&lt;![CDATA[Blog|Recipes]]&gt;</category>
		<guid ispermalink="false">https://www.paragaea2.gr/?p=1380</guid>

					<description>&lt;![CDATA[METHOD 1. Season the red mullets with salt and pepper and a liberal splashing of&nbsp;extra virgin olive oil. Put them in thefridge and let them sit for one hour while preparing the olive tapenade sauce.2. In a mixing bowl add three tablespoons of the&nbsp;olive paste&nbsp;. Chop the garlic clove andthe chilly finely and add them [&hellip;]]]&gt;</description>
										<encoded>&lt;![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1380" class="elementor elementor-1380" data-elementor-post-type="post">
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					<h2 class="elementor-heading-title elementor-size-default">METHOD</h2>				</div>
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									<p>1. Season the red mullets with salt and pepper and a liberal splashing of&nbsp;<a href="https://www.paragaea.gr/?p=3819" target="_blank" rel="noopener noreferrer" aria-label="extra virgin olive oil">extra virgin olive oil</a>. Put them in the<br>fridge and let them sit for one hour while preparing the olive tapenade sauce.<br>2. In a mixing bowl add three tablespoons of the&nbsp;<a href="https://www.paragaea.gr/?p=3764" target="_blank" rel="noopener noreferrer" aria-label="olive paste">olive paste</a>&nbsp;. Chop the garlic clove and<br>the chilly finely and add them to the mix. Pour in a generous amount of&nbsp;<a href="https://www.paragaea.gr/?p=3819" target="_blank" rel="noopener noreferrer" aria-label="extra virgin olive oil&nbsp;">extra virgin olive oil&nbsp;</a>to loosen the sauce.<br>3. Chop roughly the parsley to add crispness and freshness to the sauce. Add some lemon zest.<br>Then carefully balance the flavours with some lemon juice to taste. You don&rsquo;t need to season the<br>mix as the olive paste is already salty.<br>TIP! you can use some extra chopped olives to add some coarse texture to the sauce.<br>4. Preheat the pan to a medium-high heat. Put the fish on and let it cook for 2-3 minutes each side<br>depending on the size of the fish. Try not to move it around at all. Once cooked, carefully put the<br>red mullets on the plate. Serve with the olive sauce and a sprinkle of&nbsp;<a href="https://www.paragaea.gr/?p=3819" target="_blank" rel="noopener noreferrer" aria-label="extra virgin olive oil">extra virgin olive oil</a>.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">INGREDIENTS</h2>				</div>
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<p>600gr of red mullets, scaled and gutted<br>3 tablespoons olive paste<br>1 clove of garlic<br>1 small handful of flat-leaf parsley<br>1 fresh chilly, deseeded<br>1 lemon<br>unrefined sea salt and pepper<br>Extra Virgin Olive Oil</p>
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					<h2 class="elementor-heading-title elementor-size-default">NUTRITION FACTS</h2>				</div>
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			        <tr class="table-header">
									            <th class="" id="" colspan="">
														<span class="data-table-header-text">&Alpha;&nu;&alpha; 100&gamma;&rho;./ per 100g</span></th>
			        				            <th class="" id="" colspan="">
														<span class="data-table-header-text"></span></th>
			        				        </tr>
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			  	<tbody>
											<tr>
																   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													&Epsilon;&nu;&#941;&rho;&gamma;&epsilon;&iota;&alpha; / Energy												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													716 kcal<br>
2995,7 kJ

												</div></div>
											</td>
																										</tr>
			        						<tr>
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												<div class="td-content-wrapper"><div class="td-content">
													&Lambda;&iota;&pi;&alpha;&rho;&#940; / Fat <br>
&epsilon;&kappa; &tau;&omega;&nu; &omicron;&pi;&omicron;&#943;&omega;&nu; / from which <br>
&kappa;&omicron;&rho;&epsilon;&sigma;&mu;&#941;&nu;&alpha; / saturated												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													51 g
 <br> <br>
8,25 g

												</div></div>
											</td>
																										</tr>
			        						<tr>
																   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													&Upsilon;&delta;&alpha;&tau;&#940;&nu;&theta;&rho;&alpha;&kappa;&epsilon;&sigmaf; / Carbohydrate <br>
&epsilon;&kappa; &tau;&omega;&nu; &omicron;&pi;&omicron;&#943;&omega;&nu; / from which <br>
&sigma;&#940;&kappa;&chi;&alpha;&rho;&alpha;/ sugars												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													5,4 g
<br><br>
0 g												</div></div>
											</td>
																										</tr>
			        						<tr>
																   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													&Pi;&rho;&omega;&tau;&epsilon;&#912;&nu;&epsilon;&sigmaf; / Protein												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													59,1 g
												</div></div>
											</td>
																										</tr>
			        						<tr>
																   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													&Alpha;&lambda;&#940;&tau;&iota; / Salt												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													0,01 g

												</div></div>
											</td>
																										</tr>
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		<title>Cocoa Cake with Orange</title>
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		<creator>&lt;![CDATA[admin]]&gt;</creator>
		<pubdate>Fri, 05 Mar 2021 09:09:23 +0000</pubdate>
				<category>&lt;![CDATA[Blog|Recipes]]&gt;</category>
		<guid ispermalink="false">https://www.paragaea2.gr/?p=1366</guid>

					<description>&lt;![CDATA[METHOD 1. Preheat the oven on static mode from 180 &ndash; 200&#730;C, depending on the type of oven you have.2. In a bowl, add all the ingredients together and beat them with the mixer for 3 minutes (exclude flour from mix).3. Slowly add all the flour while continuing to mix, complete for approximately 5 more [&hellip;]]]&gt;</description>
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					<h2 class="elementor-heading-title elementor-size-default">METHOD</h2>				</div>
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									<p>1. Preheat the oven on static mode from 180 &ndash; 200&#730;C, depending on the type of oven you have.<br>2. In a bowl, add all the ingredients together and beat them with the mixer for 3 minutes (exclude flour from mix).<br>3. Slowly add all the flour while continuing to mix, complete for approximately 5 more minutes.<br>4. Thoroughly butter and fry the cake pan which you will use for the mix to avoid the cake sticking to its walls.<br>5. Bake the cake mixture in the preheated oven for 40 &ndash; 45 minutes.<br>* tip: to make sure that it is cooked uniformly, before turning off the oven, puncture the middle of the cake with a toothpick. If it comes out with no traces of raw mixture stuck on it, then it&rsquo;s ready</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">INGREDIENTS
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									<p>3 cups all purpose flour<br>16 tbsp brown sugar<br>10 tbsp olive oil orange flavored Aegis Gourmet Paragea<br>6 tbsp bitter cocoa powder<br>2 tbsp vinegar<br>1 tsp baking powder<br>&frac12; tsp soda<br>2 cups of water<br>&frac12; tsp vanilla powder<br>zest of one orange</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">NUTRITION FACTS</h2>				</div>
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														<span class="data-table-header-text">&Alpha;&nu;&alpha; 100&gamma;&rho;./ per 100g</span></th>
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														<span class="data-table-header-text"></span></th>
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													&Epsilon;&nu;&#941;&rho;&gamma;&epsilon;&iota;&alpha; / Energy												</div></div>
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													296 kcal
1126,25 kJ												</div></div>
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													&Lambda;&iota;&pi;&alpha;&rho;&#940; / Fat <br>
&epsilon;&kappa; &tau;&omega;&nu; &omicron;&pi;&omicron;&#943;&omega;&nu; / from which <br>
&kappa;&omicron;&rho;&epsilon;&sigma;&mu;&#941;&nu;&alpha; / saturated												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
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													12 g <br> <br>
2,6 g												</div></div>
											</td>
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													&Upsilon;&delta;&alpha;&tau;&#940;&nu;&theta;&rho;&alpha;&kappa;&epsilon;&sigmaf; / Carbohydrate <br>
&epsilon;&kappa; &tau;&omega;&nu; &omicron;&pi;&omicron;&#943;&omega;&nu; / from which <br>
&sigma;&#940;&kappa;&chi;&alpha;&rho;&alpha;/ sugars												</div></div>
											</td>
																													   											<td colspan="" rowspan="" class="" id="">
												<div class="td-content-wrapper"><div class="td-content">
													41 g
<br><br>
16 g												</div></div>
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													&Pi;&rho;&omega;&tau;&epsilon;&#912;&nu;&epsilon;&sigmaf; / Protein												</div></div>
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													4,7 g												</div></div>
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													&Phi;&upsilon;&tau;&iota;&kappa;&#941;&sigmaf; &#943;&nu;&epsilon;&sigmaf;/ Fibers												</div></div>
											</td>
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													2,5 g												</div></div>
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													&Alpha;&lambda;&#940;&tau;&iota; / Salt												</div></div>
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													0,01 g
												</div></div>
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