{"id":6946,"date":"2026-01-30T10:24:16","date_gmt":"2026-01-30T08:24:16","guid":{"rendered":"https:\/\/paragaea.gr\/?p=6946"},"modified":"2026-01-30T10:29:42","modified_gmt":"2026-01-30T08:29:42","slug":"supa-crema-de-legume-de-iarna-cu-ulei-de-masline-extravirgin","status":"publish","type":"post","link":"https:\/\/paragaea.gr\/ro\/supa-crema-de-legume-de-iarna-cu-ulei-de-masline-extravirgin\/","title":{"rendered":"Sup\u0103 crem\u0103 de legume de iarn\u0103 cu ulei de m\u0103sline extravirgin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6946\" class=\"elementor elementor-6946\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2140d99e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2140d99e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-721ad896 ae-bg-gallery-type-default\" data-id=\"721ad896\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59b1bd45 elementor-widget elementor-widget-text-editor\" data-id=\"59b1bd45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong><strong><\/strong><\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0bc84f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0bc84f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b87e35f ae-bg-gallery-type-default\" data-id=\"b87e35f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e522e0 elementor-widget elementor-widget-text-editor\" data-id=\"6e522e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">O sup\u0103 crem\u0103 cald\u0103 \u0219i hr\u0103nitoare, ideal\u0103 pentru zilele reci de iarn\u0103. Legumele de sezon se transform\u0103 \u00eentr-un preparat fin \u0219i reconfortant, iar <\/span><a href=\"https:\/\/paragaea.gr\/ro\/produs\/aegis-gourmet-evoo-glass-2\/\"><span style=\"font-weight: 400;\">uleiul de m\u0103sline extravirgin<\/span><\/a><span style=\"font-weight: 400;\"> ad\u0103ugat la final completeaz\u0103 gustul cu note catifelate \u0219i aduce un plus de beneficii nutri\u021bionale.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-47d1201 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"47d1201\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2920ee4 ae-bg-gallery-type-default\" data-id=\"2920ee4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5ae61 elementor-widget elementor-widget-heading\" data-id=\"7e5ae61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">METODA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c05f4f elementor-widget elementor-widget-text-editor\" data-id=\"4c05f4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preg\u0103tim legumele: cur\u0103\u021b\u0103m morcovii, cartofii, \u021belina \u0219i p\u0103st\u00e2rnacul, apoi le t\u0103iem cuburi potrivite. Cur\u0103\u021b\u0103m ceapa \u0219i usturoiul \u0219i le toc\u0103m grosier.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-o oal\u0103 \u00eenc\u0103p\u0103toare, \u00eenc\u0103lzim u\u0219or o lingur\u0103 de ulei de m\u0103sline extravirgin \u0219i ad\u0103ug\u0103m ceapa \u0219i usturoiul. Le c\u0103lim la foc mic 2\u20133 minute, p\u00e2n\u0103 devin translucide.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ad\u0103ug\u0103m legumele t\u0103iate \u0219i amestec\u0103m u\u0219or, apoi turn\u0103m supa de legume sau apa c\u00e2t s\u0103 le acopere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u0103s\u0103m s\u0103 fiarb\u0103 la foc mediu aproximativ 25\u201330 de minute, p\u00e2n\u0103 c\u00e2nd legumele sunt bine p\u0103trunse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oprim focul \u0219i pas\u0103m supa cu un blender vertical p\u00e2n\u0103 ob\u021binem o textur\u0103 fin\u0103 \u0219i cremoas\u0103.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potrivim gustul cu sare \u0219i piper, apoi ad\u0103ug\u0103m uleiul de m\u0103sline extravirgin, amestec\u00e2nd u\u0219or pentru a-l \u00eencorpora.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servim supa cald\u0103, cu un strop suplimentar de ulei de m\u0103sline extravirgin deasupra.<\/span><\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d5592d ae-bg-gallery-type-default\" data-id=\"9d5592d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21810 elementor-widget elementor-widget-heading\" data-id=\"6b21810\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INGREDIENTE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8686e7a elementor-widget elementor-widget-text-editor\" data-id=\"8686e7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 morcovi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cartofi medii<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 r\u0103d\u0103cin\u0103 mic\u0103 de \u021belin\u0103<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 p\u0103st\u00e2rnac<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ceap\u0103<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u0103\u021bei de usturoi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">750 ml sup\u0103 de legume sau ap\u0103<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\u20134 linguri <\/span><a href=\"https:\/\/paragaea.gr\/ro\/produs\/aegis-gourmet-evoo-glass-2\/\"><span style=\"font-weight: 400;\">ulei de m\u0103sline extravirgin<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare \u0219i piper, dup\u0103 gust<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">op\u021bional, pentru servire: crutoane, semin\u021be sau ierburi proaspete tocate.<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-5f35ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5f35ee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cb686 ae-bg-gallery-type-default\" data-id=\"29cb686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2da0c6 elementor-widget elementor-widget-text-editor\" data-id=\"b2da0c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Aceast\u0103 sup\u0103 crem\u0103 este perfect\u0103 ca fel principal u\u0219or sau ca prim fel \u00eentr-o mas\u0103 de iarn\u0103 echilibrat\u0103. Ad\u0103ugarea uleiului de m\u0103sline extravirgin la final p\u0103streaz\u0103 aroma sa natural\u0103 \u0219i propriet\u0103\u021bile benefice, transform\u00e2nd un preparat simplu \u00eentr-o experien\u021b\u0103 culinar\u0103 cald\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O sup\u0103 crem\u0103 cald\u0103 \u0219i hr\u0103nitoare, ideal\u0103 pentru zilele reci de iarn\u0103. Legumele de sezon se transform\u0103 \u00eentr-un preparat fin \u0219i reconfortant, iar uleiul de m\u0103sline extravirgin ad\u0103ugat la final completeaz\u0103 gustul cu note catifelate \u0219i aduce un plus de beneficii nutri\u021bionale. METODA Preg\u0103tim legumele: cur\u0103\u021b\u0103m morcovii, cartofii, \u021belina \u0219i p\u0103st\u00e2rnacul, apoi le t\u0103iem cuburi &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/paragaea.gr\/ro\/supa-crema-de-legume-de-iarna-cu-ulei-de-masline-extravirgin\/\"> <span class=\"screen-reader-text\">Sup\u0103 crem\u0103 de legume de iarn\u0103 cu ulei de m\u0103sline extravirgin<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":6951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[84],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/6946"}],"collection":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/comments?post=6946"}],"version-history":[{"count":5,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/6946\/revisions"}],"predecessor-version":[{"id":6954,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/6946\/revisions\/6954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media\/6951"}],"wp:attachment":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media?parent=6946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/categories?post=6946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/tags?post=6946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}