{"id":6955,"date":"2026-01-30T10:29:54","date_gmt":"2026-01-30T08:29:54","guid":{"rendered":"https:\/\/paragaea.gr\/?p=6955"},"modified":"2026-01-30T10:33:19","modified_gmt":"2026-01-30T08:33:19","slug":"salata-calda-de-iarna-cu-legume-coapte-si-ulei-de-masline-extravirgin","status":"publish","type":"post","link":"https:\/\/paragaea.gr\/ro\/salata-calda-de-iarna-cu-legume-coapte-si-ulei-de-masline-extravirgin\/","title":{"rendered":"Salat\u0103 cald\u0103 de iarn\u0103 cu legume coapte \u0219i ulei de m\u0103sline extravirgin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6955\" class=\"elementor elementor-6955\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2140d99e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2140d99e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-721ad896 ae-bg-gallery-type-default\" data-id=\"721ad896\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59b1bd45 elementor-widget elementor-widget-text-editor\" data-id=\"59b1bd45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong><strong><\/strong><\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0bc84f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0bc84f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b87e35f ae-bg-gallery-type-default\" data-id=\"b87e35f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e522e0 elementor-widget elementor-widget-text-editor\" data-id=\"6e522e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">O salat\u0103 cald\u0103, reconfortant\u0103 \u0219i plin\u0103 de savoare, ideal\u0103 pentru sezonul rece. Legumele de iarn\u0103 coapte \u00ee\u0219i intensific\u0103 gustul natural, iar <\/span><a href=\"https:\/\/paragaea.gr\/ro\/produs\/aegis-gourmet-evoo-sticla-de-375ml\/\"><span style=\"font-weight: 400;\">uleiul de m\u0103sline extravirgin<\/span><\/a><span style=\"font-weight: 400;\"> ad\u0103ugat la final leag\u0103 aromele \u00eentr-un preparat simplu, dar extrem de satisf\u0103c\u0103tor.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-47d1201 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"47d1201\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2920ee4 ae-bg-gallery-type-default\" data-id=\"2920ee4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5ae61 elementor-widget elementor-widget-heading\" data-id=\"7e5ae61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">METODA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c05f4f elementor-widget elementor-widget-text-editor\" data-id=\"4c05f4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre\u00eenc\u0103lzim cuptorul la 200\u00b0C \u0219i tapet\u0103m o tav\u0103 cu h\u00e2rtie de copt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cur\u0103\u021b\u0103m dovleacul, cartofii \u0219i ceapa ro\u0219ie, apoi le t\u0103iem \u00een buc\u0103\u021bi potrivite. Sp\u0103l\u0103m n\u0103utul \u0219i \u00eel scurgem bine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u0219ez\u0103m legumele \u0219i n\u0103utul \u00een tav\u0103, stropim cu 1\u20132 linguri de ulei de m\u0103sline extravirgin, pres\u0103r\u0103m cimbru sau rozmarin, sare \u0219i piper, apoi amestec\u0103m u\u0219or.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coacem legumele timp de 30\u201335 de minute, amestec\u00e2nd o dat\u0103 la jum\u0103tatea timpului, p\u00e2n\u0103 devin aurii \u0219i fragede.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoatem tava din cuptor \u0219i l\u0103s\u0103m legumele s\u0103 se tempereze 2\u20133 minute.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer\u0103m legumele calde \u00eentr-un bol mare, ad\u0103ug\u0103m frunzele de rucola sau spanac \u0219i amestec\u0103m u\u0219or.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stropim salata cu ulei de m\u0103sline extravirgin ad\u0103ugat la final \u0219i, dac\u0103 dorim, cu zeam\u0103 de l\u0103m\u00e2ie pentru un plus de prospe\u021bime.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pres\u0103r\u0103m br\u00e2nza feta sf\u0103r\u00e2mat\u0103 deasupra \u0219i servim imediat.<\/span><\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d5592d ae-bg-gallery-type-default\" data-id=\"9d5592d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21810 elementor-widget elementor-widget-heading\" data-id=\"6b21810\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INGREDIENTE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8686e7a elementor-widget elementor-widget-text-editor\" data-id=\"8686e7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g dovleac (pl\u0103cintar sau butternut)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cartofi medii<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ceap\u0103 ro\u0219ie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g n\u0103ut fiert (poate fi din conserv\u0103)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u20132 linguri <\/span><a href=\"https:\/\/paragaea.gr\/ro\/produs\/aegis-gourmet-evoo-sticla-de-375ml\/\"><span style=\"font-weight: 400;\">ulei de m\u0103sline extravirgin<\/span><\/a><span style=\"font-weight: 400;\"> (pentru coacere)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133 linguri ulei de m\u0103sline extravirgin (ad\u0103ugat la final)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g br\u00e2nz\u0103 feta<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un pumn de rucola sau spanac baby<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cimbru sau rozmarin uscat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare \u0219i piper, dup\u0103 gust<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zeam\u0103 de l\u0103m\u00e2ie (op\u021bional)<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-5f35ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5f35ee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cb686 ae-bg-gallery-type-default\" data-id=\"29cb686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2da0c6 elementor-widget elementor-widget-text-editor\" data-id=\"b2da0c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Aceast\u0103 salat\u0103 cald\u0103 este ideal\u0103 ca fel principal u\u0219or sau ca garnitur\u0103 consistent\u0103. Uleiul de m\u0103sline extravirgin ad\u0103ugat la final completeaz\u0103 preparatul cu note fine \u0219i echilibreaz\u0103 dulcea\u021ba legumelor coapte, transform\u00e2nd salata \u00eentr-o alegere perfect\u0103 pentru mesele de iarn\u0103.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O salat\u0103 cald\u0103, reconfortant\u0103 \u0219i plin\u0103 de savoare, ideal\u0103 pentru sezonul rece. Legumele de iarn\u0103 coapte \u00ee\u0219i intensific\u0103 gustul natural, iar uleiul de m\u0103sline extravirgin ad\u0103ugat la final leag\u0103 aromele \u00eentr-un preparat simplu, dar extrem de satisf\u0103c\u0103tor. METODA Pre\u00eenc\u0103lzim cuptorul la 200\u00b0C \u0219i tapet\u0103m o tav\u0103 cu h\u00e2rtie de copt. Cur\u0103\u021b\u0103m dovleacul, cartofii \u0219i ceapa &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/paragaea.gr\/ro\/salata-calda-de-iarna-cu-legume-coapte-si-ulei-de-masline-extravirgin\/\"> <span class=\"screen-reader-text\">Salat\u0103 cald\u0103 de iarn\u0103 cu legume coapte \u0219i ulei de m\u0103sline extravirgin<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":6960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[84],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/6955"}],"collection":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/comments?post=6955"}],"version-history":[{"count":5,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/6955\/revisions"}],"predecessor-version":[{"id":6963,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/6955\/revisions\/6963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media\/6960"}],"wp:attachment":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media?parent=6955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/categories?post=6955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/tags?post=6955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}