{"id":7037,"date":"2026-03-09T09:07:53","date_gmt":"2026-03-09T07:07:53","guid":{"rendered":"https:\/\/paragaea.gr\/?p=7037"},"modified":"2026-03-09T09:10:16","modified_gmt":"2026-03-09T07:10:16","slug":"mancare-de-naut-cu-legume-si-ulei-de-masline-extravirgin-reteta-de-post-inspirata-din-grecia","status":"publish","type":"post","link":"https:\/\/paragaea.gr\/ro\/mancare-de-naut-cu-legume-si-ulei-de-masline-extravirgin-reteta-de-post-inspirata-din-grecia\/","title":{"rendered":"M\u00e2ncare de n\u0103ut cu legume \u0219i ulei de m\u0103sline extravirgin \u2013 re\u021bet\u0103 de post inspirat\u0103 din Grecia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7037\" class=\"elementor elementor-7037\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2140d99e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2140d99e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-721ad896 ae-bg-gallery-type-default\" data-id=\"721ad896\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59b1bd45 elementor-widget elementor-widget-text-editor\" data-id=\"59b1bd45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong><strong><\/strong><\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0bc84f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0bc84f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b87e35f ae-bg-gallery-type-default\" data-id=\"b87e35f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e522e0 elementor-widget elementor-widget-text-editor\" data-id=\"6e522e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Simpl\u0103, hr\u0103nitoare \u0219i profund inspirat\u0103 de buc\u0103t\u0103ria mediteranean\u0103, m\u00e2ncarea de n\u0103ut este un preparat care se reg\u0103se\u0219te frecvent \u00een perioadele de post. \u00cen Grecia, n\u0103utul este g\u0103tit lent, al\u0103turi de legume \u0219i ierburi aromatice, \u00eentr-un stil care pune accent pe ingrediente curate \u0219i pe gustul lor natural. F\u0103r\u0103 sosuri grele sau condimente excesive, acest preparat ofer\u0103 sa\u021bietate \u0219i echilibru, fiind potrivit at\u00e2t pentru mesele de pr\u00e2nz, c\u00e2t \u0219i pentru cele de sear\u0103.<\/span><\/p><p><a href=\"https:\/\/paragaea.gr\/ro\/produs\/elia-evoo-1lt\/\"><span style=\"font-weight: 400;\">Uleiul de m\u0103sline extravirgin<\/span><\/a><span style=\"font-weight: 400;\"> ad\u0103ugat la final joac\u0103 un rol esen\u021bial, leg\u00e2nd aromele \u0219i complet\u00e2nd textura preparatului. Este o m\u00e2ncare de post care nu se simte restrictiv\u0103, ci reconfortant\u0103 \u0219i bine a\u0219ezat\u0103.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-47d1201 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"47d1201\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2920ee4 ae-bg-gallery-type-default\" data-id=\"2920ee4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5ae61 elementor-widget elementor-widget-heading\" data-id=\"7e5ae61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">METODA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c05f4f elementor-widget elementor-widget-text-editor\" data-id=\"4c05f4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preg\u0103tim ingredientele: dac\u0103 folosim n\u0103ut uscat, \u00eel l\u0103s\u0103m la \u00eenmuiat peste noapte, apoi \u00eel fierbem p\u00e2n\u0103 devine fraged. Dac\u0103 folosim n\u0103ut din conserv\u0103, \u00eel cl\u0103tim bine sub jet de ap\u0103 rece \u0219i \u00eel l\u0103s\u0103m la scurs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cur\u0103\u021b\u0103m ceapa \u0219i usturoiul \u0219i le toc\u0103m m\u0103runt. Cur\u0103\u021b\u0103m morcovii \u0219i \u00eei t\u0103iem rondele sub\u021biri. T\u0103iem ardeiul gras \u00een buc\u0103\u021bi potrivite \u0219i ro\u0219iile \u00een cuburi (sau folosim ro\u0219ii tocate din conserv\u0103).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-o crati\u021b\u0103 larg\u0103, \u00eenc\u0103lzim u\u0219or 1\u20132 linguri de ulei de m\u0103sline extravirgin \u0219i ad\u0103ug\u0103m ceapa. O g\u0103tim la foc mic, amestec\u00e2nd, p\u00e2n\u0103 devine moale \u0219i translucid\u0103.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ad\u0103ug\u0103m usturoiul \u0219i morcovii \u0219i continu\u0103m g\u0103tirea \u00eenc\u0103 2\u20133 minute, f\u0103r\u0103 a rumeni excesiv ingredientele.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Punem ardeiul gras \u0219i ro\u0219iile, amestec\u0103m u\u0219or \u0219i l\u0103s\u0103m totul s\u0103 fiarb\u0103 la foc mic 5\u20137 minute, p\u00e2n\u0103 c\u00e2nd sosul \u00eencepe s\u0103 se lege.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ad\u0103ug\u0103m n\u0103utul, foaia de dafin \u0219i cimbrul sau oregano, apoi turn\u0103m ap\u0103 sau sup\u0103 de legume c\u00e2t s\u0103 acopere ingredientele.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u0103s\u0103m preparatul s\u0103 fiarb\u0103 la foc mic aproximativ 25\u201330 de minute, amestec\u00e2nd ocazional, p\u00e2n\u0103 c\u00e2nd legumele sunt bine p\u0103trunse, iar aromele se \u00eembin\u0103 armonios.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oprim focul, potrivim gustul cu sare \u0219i piper \u0219i ad\u0103ug\u0103m uleiul de m\u0103sline extravirgin. Amestec\u0103m u\u0219or pentru a-l \u00eencorpora.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pres\u0103r\u0103m p\u0103trunjel proasp\u0103t tocat deasupra \u0219i l\u0103s\u0103m m\u00e2ncarea s\u0103 se odihneasc\u0103 c\u00e2teva minute \u00eenainte de servire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d5592d ae-bg-gallery-type-default\" data-id=\"9d5592d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21810 elementor-widget elementor-widget-heading\" data-id=\"6b21810\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INGREDIENTE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8686e7a elementor-widget elementor-widget-text-editor\" data-id=\"8686e7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g n\u0103ut fiert (sau aproximativ 150 g n\u0103ut uscat)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ceap\u0103 mare<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u0103\u021bei de usturoi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 morcovi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ardei gras<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g ro\u0219ii tocate (proaspete sau din conserv\u0103)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 foaie de dafin<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd linguri\u021b\u0103 cimbru sau oregano uscat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">750 ml ap\u0103 sau sup\u0103 de legume<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4\u20135 <\/span><a href=\"https:\/\/paragaea.gr\/ro\/produs\/elia-evoo-1lt\/\"><span style=\"font-weight: 400;\">linguri ulei de m\u0103sline extravirgin<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare \u0219i piper, dup\u0103 gust<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u0103trunjel proasp\u0103t, pentru servire<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-5f35ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5f35ee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cb686 ae-bg-gallery-type-default\" data-id=\"29cb686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2da0c6 elementor-widget elementor-widget-text-editor\" data-id=\"b2da0c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Aceast\u0103 m\u00e2ncare de n\u0103ut este ideal\u0103 ca fel principal \u00een perioada postului, oferind sa\u021bietate \u0219i confort f\u0103r\u0103 a \u00eenc\u0103rca digestia. Textura cremoas\u0103 a n\u0103utului \u0219i dulcea\u021ba natural\u0103 a legumelor sunt echilibrate de uleiul de m\u0103sline extravirgin ad\u0103ugat la final, care completeaz\u0103 preparatul cu note fine \u0219i rotunde.<\/span><\/p><p><span style=\"font-weight: 400;\">Servit\u0103 simplu, al\u0103turi de p\u00e2ine bun\u0103 sau ca parte a unei mese de post mai ample, aceast\u0103 re\u021bet\u0103 reflect\u0103 spiritul buc\u0103t\u0103riei mediteraneene: ingrediente simple, g\u0103tite cu r\u0103bdare, pentru un gust autentic \u0219i echilibrat.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Simpl\u0103, hr\u0103nitoare \u0219i profund inspirat\u0103 de buc\u0103t\u0103ria mediteranean\u0103, m\u00e2ncarea de n\u0103ut este un preparat care se reg\u0103se\u0219te frecvent \u00een perioadele de post. \u00cen Grecia, n\u0103utul este g\u0103tit lent, al\u0103turi de legume \u0219i ierburi aromatice, \u00eentr-un stil care pune accent pe ingrediente curate \u0219i pe gustul lor natural. F\u0103r\u0103 sosuri grele sau condimente excesive, acest preparat &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/paragaea.gr\/ro\/mancare-de-naut-cu-legume-si-ulei-de-masline-extravirgin-reteta-de-post-inspirata-din-grecia\/\"> <span class=\"screen-reader-text\">M\u00e2ncare de n\u0103ut cu legume \u0219i ulei de m\u0103sline extravirgin \u2013 re\u021bet\u0103 de post inspirat\u0103 din Grecia<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":7039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[84],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7037"}],"collection":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/comments?post=7037"}],"version-history":[{"count":5,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7037\/revisions"}],"predecessor-version":[{"id":7045,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7037\/revisions\/7045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media\/7039"}],"wp:attachment":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media?parent=7037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/categories?post=7037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/tags?post=7037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}