{"id":7087,"date":"2026-04-08T14:45:25","date_gmt":"2026-04-08T12:45:25","guid":{"rendered":"https:\/\/paragaea.gr\/?p=7087"},"modified":"2026-04-08T14:48:37","modified_gmt":"2026-04-08T12:48:37","slug":"salata-mediteraneana-de-primavara-cu-ulei-de-masline-lamaie-si-verdeturi-proaspete","status":"publish","type":"post","link":"https:\/\/paragaea.gr\/ro\/salata-mediteraneana-de-primavara-cu-ulei-de-masline-lamaie-si-verdeturi-proaspete\/","title":{"rendered":"Salat\u0103 mediteranean\u0103 de prim\u0103var\u0103 cu ulei de m\u0103sline, l\u0103m\u00e2ie \u0219i verde\u021buri proaspete"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7087\" class=\"elementor elementor-7087\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2140d99e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2140d99e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-721ad896 ae-bg-gallery-type-default\" data-id=\"721ad896\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59b1bd45 elementor-widget elementor-widget-text-editor\" data-id=\"59b1bd45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong><strong><\/strong><\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0bc84f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0bc84f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b87e35f ae-bg-gallery-type-default\" data-id=\"b87e35f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e522e0 elementor-widget elementor-widget-text-editor\" data-id=\"6e522e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">O salat\u0103 de prim\u0103var\u0103 simpl\u0103 \u0219i plin\u0103 de prospe\u021bime, inspirat\u0103 din buc\u0103t\u0103ria mediteraneean\u0103. Verde\u021burile revigorante, legumele crocante \u0219i br\u00e2nza fin\u0103 sunt completate de un dressing u\u0219or, \u00een care <\/span><a href=\"https:\/\/paragaea.gr\/ro\/produs\/elia-evoo-1lt\/\"><span style=\"font-weight: 400;\">uleiul de m\u0103sline extravirgin<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i l\u0103m\u00e2ia aduc echilibru, savoare \u0219i acel gust curat specific meselor de sezon. Este o re\u021bet\u0103 potrivit\u0103 pentru pr\u00e2nzuri lejere, cine u\u0219oare sau ca parte dintr-o mas\u0103 de prim\u0103var\u0103 mai ampl\u0103.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-47d1201 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"47d1201\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2920ee4 ae-bg-gallery-type-default\" data-id=\"2920ee4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5ae61 elementor-widget elementor-widget-heading\" data-id=\"7e5ae61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">METODA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c05f4f elementor-widget elementor-widget-text-editor\" data-id=\"4c05f4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sp\u0103l\u0103m bine salata verde, rucola \u0219i verde\u021burile proaspete, apoi le usc\u0103m u\u0219or \u0219i le rupem sau le toc\u0103m grosier, dup\u0103 preferin\u021b\u0103.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103iem castravetele \u00een felii sub\u021biri, ridichile rondele, iar ceapa ro\u0219ie \u00een felii foarte fine. Dac\u0103 folosim ro\u0219ii cherry, le t\u0103iem \u00een jum\u0103t\u0103\u021bi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Punem toate legumele \u00eentr-un bol mare \u0219i ad\u0103ug\u0103m m\u0103slinele.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sf\u0103r\u00e2m\u0103m br\u00e2nza feta deasupra, p\u0103str\u00e2nd c\u00e2teva buc\u0103\u021bi mai mari pentru aspect \u0219i textur\u0103.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-un bol mic sau \u00eentr-un borcan cu capac, preg\u0103tim dressingul: amestec\u0103m uleiul de m\u0103sline extravirgin cu zeama de l\u0103m\u00e2ie, pu\u021bin\u0103 coaj\u0103 ras\u0103 de l\u0103m\u00e2ie, sare \u0219i piper. Omogeniz\u0103m bine p\u00e2n\u0103 c\u00e2nd dressingul cap\u0103t\u0103 o consisten\u021b\u0103 u\u0219or legat\u0103.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn\u0103m dressingul peste salat\u0103 chiar \u00eenainte de servire \u0219i amestec\u0103m delicat, astfel \u00eenc\u00e2t ingredientele s\u0103 r\u0103m\u00e2n\u0103 proaspete \u0219i bine definite.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La final, pres\u0103r\u0103m verdea\u021b\u0103 proasp\u0103t\u0103 tocat\u0103 \u0219i, dac\u0103 dorim, mai ad\u0103ug\u0103m un strop fin de ulei de m\u0103sline extravirgin pentru un plus de arom\u0103.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servim imediat, ca atare sau al\u0103turi de p\u00e2ine proasp\u0103t\u0103 ori lipie u\u0219or rumenit\u0103.<\/span><\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d5592d ae-bg-gallery-type-default\" data-id=\"9d5592d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21810 elementor-widget elementor-widget-heading\" data-id=\"6b21810\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INGREDIENTE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8686e7a elementor-widget elementor-widget-text-editor\" data-id=\"8686e7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 salat\u0103 verde mic\u0103 sau salat\u0103 roman\u0103<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">o m\u00e2n\u0103 de rucola<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 castravete<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5\u20136 ridichi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5\u20136 ro\u0219ii cherry<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd ceap\u0103 ro\u0219ie mic\u0103<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80\u2013100 g br\u00e2nz\u0103 feta<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133 linguri m\u0103sline Kalamata<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\u20134 linguri <\/span><a href=\"https:\/\/paragaea.gr\/ro\/produs\/elia-evoo-1lt\/\"><span style=\"font-weight: 400;\">ulei de m\u0103sline extravirgin<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zeama de la \u00bd l\u0103m\u00e2ie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pu\u021bin\u0103 coaj\u0103 ras\u0103 de l\u0103m\u00e2ie<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">m\u0103rar sau p\u0103trunjel proasp\u0103t, dup\u0103 gust<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare \u0219i piper, dup\u0103 gust<\/span><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-5f35ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5f35ee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cb686 ae-bg-gallery-type-default\" data-id=\"29cb686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2da0c6 elementor-widget elementor-widget-text-editor\" data-id=\"b2da0c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Aceast\u0103 salat\u0103 mediteranean\u0103 este ideal\u0103 pentru \u00eenceputul prim\u0103verii, c\u00e2nd sim\u021bim nevoia unor mese mai u\u0219oare, mai proaspete \u0219i mai vii. Uleiul de m\u0103sline extravirgin leag\u0103 armonios toate ingredientele \u0219i transform\u0103 o combina\u021bie simpl\u0103 de legume \u0219i verde\u021buri \u00eentr-un preparat echilibrat \u0219i plin de gust, perfect pentru sezonul \u00een care natura revine treptat la via\u021b\u0103.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O salat\u0103 de prim\u0103var\u0103 simpl\u0103 \u0219i plin\u0103 de prospe\u021bime, inspirat\u0103 din buc\u0103t\u0103ria mediteraneean\u0103. Verde\u021burile revigorante, legumele crocante \u0219i br\u00e2nza fin\u0103 sunt completate de un dressing u\u0219or, \u00een care uleiul de m\u0103sline extravirgin \u0219i l\u0103m\u00e2ia aduc echilibru, savoare \u0219i acel gust curat specific meselor de sezon. Este o re\u021bet\u0103 potrivit\u0103 pentru pr\u00e2nzuri lejere, cine u\u0219oare sau &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/paragaea.gr\/ro\/salata-mediteraneana-de-primavara-cu-ulei-de-masline-lamaie-si-verdeturi-proaspete\/\"> <span class=\"screen-reader-text\">Salat\u0103 mediteranean\u0103 de prim\u0103var\u0103 cu ulei de m\u0103sline, l\u0103m\u00e2ie \u0219i verde\u021buri proaspete<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":7092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[84],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7087"}],"collection":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/comments?post=7087"}],"version-history":[{"count":6,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7087\/revisions"}],"predecessor-version":[{"id":7096,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7087\/revisions\/7096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media\/7092"}],"wp:attachment":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media?parent=7087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/categories?post=7087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/tags?post=7087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}