{"id":7748,"date":"2026-07-16T13:22:17","date_gmt":"2026-07-16T11:22:17","guid":{"rendered":"https:\/\/paragaea.gr\/?p=7748"},"modified":"2026-07-16T13:23:31","modified_gmt":"2026-07-16T11:23:31","slug":"mic-dejun-sau-desert-de-vara-iaurt-grecesc-cu-piersici-miere-si-nuci","status":"publish","type":"post","link":"https:\/\/paragaea.gr\/ro\/mic-dejun-sau-desert-de-vara-iaurt-grecesc-cu-piersici-miere-si-nuci\/","title":{"rendered":"Mic dejun sau desert de var\u0103: Iaurt grecesc cu piersici, miere \u0219i nuci"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7748\" class=\"elementor elementor-7748\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2140d99e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2140d99e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-721ad896\" data-id=\"721ad896\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59b1bd45 elementor-widget elementor-widget-text-editor\" data-id=\"59b1bd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><strong><\/strong><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bc84f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bc84f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b87e35f\" data-id=\"b87e35f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e522e0 elementor-widget elementor-widget-text-editor\" data-id=\"6e522e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un preparat simplu, proasp\u0103t \u0219i elegant, care poate fi savurat la fel de bine at\u00e2t ca mic dejun, c\u00e2t \u0219i ca desert de var\u0103. Iaurtul grecesc aduce cremozitate, piersicile ofer\u0103 dulcea\u021b\u0103 \u0219i prospe\u021bime, iar mierea \u0219i nucile completeaz\u0103 totul cu textur\u0103 \u0219i savoare. Este genul de re\u021bet\u0103 care se preg\u0103te\u0219te foarte u\u0219or, dar care p\u0103streaz\u0103 acel farmec discret al gusturilor mediteraneene, \u00een care ingredientele bune sunt l\u0103sate s\u0103 se exprime firesc.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d1201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d1201\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2920ee4\" data-id=\"2920ee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5ae61 elementor-widget elementor-widget-heading\" data-id=\"7e5ae61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">METODA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c05f4f elementor-widget elementor-widget-text-editor\" data-id=\"4c05f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sp\u0103l\u0103m bine piersicile, le t\u0103iem \u00een felii sau cuburi \u0219i \u00eendep\u0103rt\u0103m s\u00e2mburii.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dac\u0103 dorim un gust mai intens, putem rumeni u\u0219or nucile \u00eentr-o tigaie uscat\u0103, timp de c\u00e2teva minute, apoi le l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Punem iaurtul grecesc \u00een boluri sau pahare de servire.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ad\u0103ug\u0103m deasupra buc\u0103\u021bile de piersic\u0103, distribuindu-le uniform.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn\u0103m pu\u021bin\u0103 miere peste fructe \u0219i iaurt, \u00een func\u021bie de c\u00e2t de dulce vrem s\u0103 fie desertul.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pres\u0103r\u0103m nucile tocate grosier pentru un plus de textur\u0103.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dac\u0103 dorim, putem ad\u0103uga pu\u021bin\u0103 scor\u021bi\u0219oar\u0103 sau c\u00e2teva frunzuli\u021be de ment\u0103 pentru un aspect mai proasp\u0103t.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servim imediat sau l\u0103s\u0103m desertul c\u00e2teva minute la rece \u00eenainte de servire.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d5592d\" data-id=\"9d5592d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21810 elementor-widget elementor-widget-heading\" data-id=\"6b21810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INGREDIENTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8686e7a elementor-widget elementor-widget-text-editor\" data-id=\"8686e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 g iaurt grecesc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133 piersici coapte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133 linguri miere<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40\u201350 g nuci<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">op\u021bional: pu\u021bin\u0103 scor\u021bi\u0219oar\u0103<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">op\u021bional: ment\u0103 proasp\u0103t\u0103 pentru decor<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f35ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f35ee7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cb686\" data-id=\"29cb686\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2da0c6 elementor-widget elementor-widget-text-editor\" data-id=\"b2da0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Acest preparat de var\u0103 este dovada c\u0103 simplitatea poate fi extraordinar de gustoas\u0103. Fie c\u0103 \u00eel alegi ca mic dejun \u00eentr-o diminea\u021b\u0103 lini\u0219tit\u0103, fie ca desert u\u0219or dup\u0103 o mas\u0103 de sezon, combina\u021bia dintre iaurtul grecesc, piersicile dulci \u0219i nucile crocante creeaz\u0103 ceva r\u0103coritor, echilibrat \u0219i plin de farmec mediteranean.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un preparat simplu, proasp\u0103t \u0219i elegant, care poate fi savurat la fel de bine at\u00e2t ca mic dejun, c\u00e2t \u0219i ca desert de var\u0103. Iaurtul grecesc aduce cremozitate, piersicile ofer\u0103 dulcea\u021b\u0103 \u0219i prospe\u021bime, iar mierea \u0219i nucile completeaz\u0103 totul cu textur\u0103 \u0219i savoare. Este genul de re\u021bet\u0103 care se preg\u0103te\u0219te foarte u\u0219or, dar care p\u0103streaz\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[84],"tags":[],"class_list":["post-7748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogretete-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/comments?post=7748"}],"version-history":[{"count":4,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7748\/revisions"}],"predecessor-version":[{"id":7755,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7748\/revisions\/7755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media\/7750"}],"wp:attachment":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media?parent=7748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/categories?post=7748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/tags?post=7748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}