{"id":7793,"date":"2026-08-03T15:22:48","date_gmt":"2026-08-03T13:22:48","guid":{"rendered":"https:\/\/paragaea.gr\/?p=7793"},"modified":"2026-08-03T15:24:23","modified_gmt":"2026-08-03T13:24:23","slug":"dovlecei-umpluti-in-stil-mediteranean-cu-feta-rosii-si-ierburi-aromatice","status":"publish","type":"post","link":"https:\/\/paragaea.gr\/ro\/dovlecei-umpluti-in-stil-mediteranean-cu-feta-rosii-si-ierburi-aromatice\/","title":{"rendered":"Dovlecei umplu\u021bi \u00een stil mediteranean cu feta, ro\u0219ii \u0219i ierburi aromatice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7793\" class=\"elementor elementor-7793\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2140d99e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2140d99e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-721ad896\" data-id=\"721ad896\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59b1bd45 elementor-widget elementor-widget-text-editor\" data-id=\"59b1bd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><strong><\/strong><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bc84f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bc84f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b87e35f\" data-id=\"b87e35f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e522e0 elementor-widget elementor-widget-text-editor\" data-id=\"6e522e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O re\u021bet\u0103 de var\u0103 u\u0219oar\u0103, aromat\u0103 \u0219i plin\u0103 de culoare, \u00een care dovleceii proaspe\u021bi devin baza unui preparat simplu, dar consistent. Umplutura cu ro\u0219ii, feta, usturoi \u0219i ierburi aromatice aduce gusturi specifice buc\u0103t\u0103riei mediteraneene, iar <\/span><a href=\"https:\/\/paragaea.gr\/ro\/produs\/elia-evoo-250ml\/\"><span style=\"font-weight: 400;\">uleiul de m\u0103sline extravirgin<\/span><\/a><span style=\"font-weight: 400;\"> le leag\u0103 armonios. Dovleceii pot fi servi\u021bi ca fel principal, al\u0103turi de o salat\u0103, sau ca garnitur\u0103 la o mas\u0103 de var\u0103.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d1201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d1201\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2920ee4\" data-id=\"2920ee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5ae61 elementor-widget elementor-widget-heading\" data-id=\"7e5ae61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">METODA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c05f4f elementor-widget elementor-widget-text-editor\" data-id=\"4c05f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sp\u0103l\u0103m dovleceii \u0219i \u00eei t\u0103iem pe lungime, \u00een jum\u0103t\u0103\u021bi egale. Cu ajutorul unei linguri\u021be, scoatem cu grij\u0103 o parte din miez, f\u0103r\u0103 s\u0103 str\u0103pungem coaja, astfel \u00eenc\u00e2t s\u0103 ob\u021binem mici \u201eb\u0103rcu\u021be\u201d.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toc\u0103m miezul dovleceilor \u0219i \u00eel p\u0103str\u0103m pentru umplutur\u0103. A\u0219ez\u0103m jum\u0103t\u0103\u021bile de dovlecel \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i le stropim cu pu\u021bin ulei de m\u0103sline.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-o tigaie, \u00eenc\u0103lzim o lingur\u0103 de ulei de m\u0103sline \u0219i c\u0103lim u\u0219or ceapa tocat\u0103 fin, timp de c\u00e2teva minute, p\u00e2n\u0103 devine translucid\u0103.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ad\u0103ug\u0103m usturoiul m\u0103run\u021bit \u0219i miezul dovleceilor, apoi g\u0103tim totul la foc mediu p\u00e2n\u0103 c\u00e2nd lichidul l\u0103sat de legume scade.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103iem ro\u0219iile cherry \u00een buc\u0103\u021bi mici \u0219i le ad\u0103ug\u0103m \u00een tigaie. Asezon\u0103m cu oregano, piper \u0219i foarte pu\u021bin\u0103 sare, \u021bin\u00e2nd cont c\u0103 br\u00e2nza feta este deja s\u0103rat\u0103.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u0103tim compozi\u021bia \u00eenc\u0103 3\u20134 minute, apoi lu\u0103m tigaia de pe foc \u0219i o l\u0103s\u0103m s\u0103 se r\u0103coreasc\u0103 pu\u021bin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sf\u0103r\u00e2m\u0103m br\u00e2nza feta \u0219i o \u00eencorpor\u0103m \u00een umplutur\u0103, \u00eempreun\u0103 cu p\u0103trunjelul \u0219i busuiocul tocate. Amestec\u0103m delicat, astfel \u00eenc\u00e2t s\u0103 p\u0103str\u0103m \u0219i c\u00e2teva buc\u0103\u021bi mai mari de feta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Umplem fiecare jum\u0103tate de dovlecel cu amestecul preg\u0103tit \u0219i stropim deasupra cu pu\u021bin ulei de m\u0103sline extravirgin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Introducem tava \u00een cuptorul pre\u00eenc\u0103lzit la 190\u00b0C \u0219i coacem dovleceii aproximativ 30\u201335 de minute, p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie, iar umplutura devine u\u0219or rumenit\u0103.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cei l\u0103s\u0103m c\u00e2teva minute s\u0103 se odihneasc\u0103, apoi \u00eei servim calzi sau la temperatura camerei, cu verde\u021buri proaspete \u0219i, op\u021bional, c\u00e2teva pic\u0103turi de zeam\u0103 de l\u0103m\u00e2ie.<\/span><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d5592d\" data-id=\"9d5592d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b21810 elementor-widget elementor-widget-heading\" data-id=\"6b21810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INGREDIENTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8686e7a elementor-widget elementor-widget-text-editor\" data-id=\"8686e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 dovlecei medii<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g ro\u0219ii cherry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g br\u00e2nz\u0103 feta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ceap\u0103 mic\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u0103\u021bei de usturoi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\u20134 linguri <\/span><a href=\"https:\/\/paragaea.gr\/ro\/produs\/elia-evoo-250ml\/\"><span style=\"font-weight: 400;\">ulei de m\u0103sline extravirgin<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 oregano uscat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">c\u00e2teva frunze de busuioc proasp\u0103t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">o leg\u0103tur\u0103 mic\u0103 de p\u0103trunjel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare, dup\u0103 gust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">piper, dup\u0103 gust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">op\u021bional: pu\u021bin\u0103 zeam\u0103 de l\u0103m\u00e2ie pentru servire<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f35ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f35ee7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cb686\" data-id=\"29cb686\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2da0c6 elementor-widget elementor-widget-text-editor\" data-id=\"b2da0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dovleceii umplu\u021bi \u00een stil mediteranean sunt o alegere potrivit\u0103 pentru zilele \u00een care \u00ee\u021bi dore\u0219ti o m\u00e2ncare de var\u0103 gustoas\u0103, dar f\u0103r\u0103 combina\u021bii grele. Feta aduce cremozitate \u0219i caracter, ro\u0219iile ofer\u0103 prospe\u021bime, iar ierburile aromatice \u0219i uleiul de m\u0103sline completeaz\u0103 preparatul cu gustul simplu \u0219i luminos al unei mese inspirate din Grecia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O re\u021bet\u0103 de var\u0103 u\u0219oar\u0103, aromat\u0103 \u0219i plin\u0103 de culoare, \u00een care dovleceii proaspe\u021bi devin baza unui preparat simplu, dar consistent. Umplutura cu ro\u0219ii, feta, usturoi \u0219i ierburi aromatice aduce gusturi specifice buc\u0103t\u0103riei mediteraneene, iar uleiul de m\u0103sline extravirgin le leag\u0103 armonios. Dovleceii pot fi servi\u021bi ca fel principal, al\u0103turi de o salat\u0103, sau ca [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[84],"tags":[],"class_list":["post-7793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogretete-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/comments?post=7793"}],"version-history":[{"count":5,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7793\/revisions"}],"predecessor-version":[{"id":7801,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7793\/revisions\/7801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media\/7795"}],"wp:attachment":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media?parent=7793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/categories?post=7793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/tags?post=7793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}