{"id":7853,"date":"2026-09-10T15:25:10","date_gmt":"2026-09-10T13:25:10","guid":{"rendered":"https:\/\/paragaea.gr\/?p=7853"},"modified":"2026-09-10T15:27:24","modified_gmt":"2026-09-10T13:27:24","slug":"fasolakia-ladera-fasole-verde-in-stil-grecesc-cu-rosii-si-ulei-de-masline","status":"publish","type":"post","link":"https:\/\/paragaea.gr\/ro\/fasolakia-ladera-fasole-verde-in-stil-grecesc-cu-rosii-si-ulei-de-masline\/","title":{"rendered":"Fasolakia ladera: fasole verde \u00een stil grecesc cu ro\u0219ii \u0219i ulei de m\u0103sline"},"content":{"rendered":"<p><strong><strong><\/strong><\/strong><\/p>\n<p>Fasolakia ladera este unul dintre acele preparate grece\u0219ti care arat\u0103 c\u00e2t de mult poate oferi simplitatea atunci c\u00e2nd ingredientele sunt bune \u0219i l\u0103sate s\u0103 se completeze firesc. Fasolea verde este g\u0103tit\u0103 lent cu ro\u0219ii, ceap\u0103, ierburi aromatice \u0219i <a href=\"https:\/\/paragaea.gr\/ro\/produs\/aegis-gourmet-evoo-glass-2\/\">ulei de m\u0103sline<\/a>, p\u00e2n\u0103 c\u00e2nd toate aromele se leag\u0103 \u00eentr-un preparat moale, suculent \u0219i plin de gust. Este o re\u021bet\u0103 perfect\u0103 pentru sf\u00e2r\u0219itul verii \u0219i \u00eenceputul toamnei, c\u00e2nd legumele sunt \u00eenc\u0103 gustoase, dar sim\u021bim deja nevoia unor m\u00e2nc\u0103ruri pu\u021bin mai reconfortante.<\/p>\n<h2>METODA<\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Cur\u0103\u021b\u0103m fasolea verde \u0219i \u00eei \u00eendep\u0103rt\u0103m capetele. Dac\u0103 p\u0103st\u0103ile sunt foarte lungi, le putem t\u0103ia \u00een jum\u0103t\u0103\u021bi.\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Toc\u0103m ceapa fin \u0219i o c\u0103lim u\u0219or \u00eentr-o crati\u021b\u0103 \u00eenc\u0103p\u0103toare, cu pu\u021bin ulei de m\u0103sline, p\u00e2n\u0103 devine translucid\u0103.\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Ad\u0103ug\u0103m usturoiul m\u0103run\u021bit \u0219i \u00eel g\u0103tim \u00eenc\u0103 aproximativ un minut, f\u0103r\u0103 s\u0103 \u00eel l\u0103s\u0103m s\u0103 se rumeneasc\u0103.\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Punem fasolea verde \u00een crati\u021b\u0103 \u0219i amestec\u0103m bine, astfel \u00eenc\u00e2t s\u0103 se acopere u\u0219or cu ulei \u0219i cu aromele de ceap\u0103 \u0219i usturoi.\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Ad\u0103ug\u0103m ro\u0219iile tocate sau ro\u0219iile pasate, apoi turn\u0103m apa. Asezon\u0103m cu sare \u0219i piper.\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Acoperim vasul \u0219i l\u0103s\u0103m preparatul s\u0103 fiarb\u0103 la foc mic aproximativ 35\u201345 de minute, p\u00e2n\u0103 c\u00e2nd fasolea devine fraged\u0103, iar sosul de ro\u0219ii scade \u0219i se leag\u0103.\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Spre final, ad\u0103ug\u0103m p\u0103trunjelul tocat \u0219i, dac\u0103 dorim, pu\u021bin m\u0103rar sau oregano. Mai l\u0103s\u0103m preparatul c\u00e2teva minute pe foc.\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Lu\u0103m vasul de pe foc \u0219i ad\u0103ug\u0103m \u00eenc\u0103 pu\u021bin ulei de m\u0103sline extravirgin \u00eenainte de servire, pentru un plus de arom\u0103.\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Servim fasolakia cald\u0103 sau la temperatura camerei, simpl\u0103, al\u0103turi de p\u00e2ine bun\u0103, ori cu pu\u021bin\u0103 br\u00e2nz\u0103 feta.<\/li>\n<\/ol>\n<h2>INGREDIENTE<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">700 g fasole verde<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">400 g ro\u0219ii tocate sau ro\u0219ii pasate<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 ceap\u0103 mare<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">2 c\u0103\u021bei de usturoi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">4\u20135 linguri <a href=\"https:\/\/paragaea.gr\/ro\/produs\/aegis-gourmet-evoo-glass-2\/\">ulei de m\u0103sline extravirgin<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">100\u2013150 ml ap\u0103<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">leg\u0103tur\u0103 mic\u0103 de p\u0103trunjel<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">op\u021bional: pu\u021bin m\u0103rar sau oregano<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">sare, dup\u0103 gust<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">piper, dup\u0103 gust<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">op\u021bional: br\u00e2nz\u0103 feta pentru servire<\/li>\n<\/ul>\n<p>Fasolakia face parte din categoria greceasc\u0103 de preparate ladera, adic\u0103 m\u00e2nc\u0103ruri de legume \u00een care uleiul de m\u0103sline are un rol central, nu doar de condiment. Tocmai de aceea, rezultatul este at\u00e2t de aromat \u0219i de reconfortant, de\u0219i re\u021beta r\u0103m\u00e2ne simpl\u0103. Este genul de preparat care se potrive\u0219te perfect cu tranzi\u021bia dintre var\u0103 \u0219i toamn\u0103 \u0219i care aduce \u00een farfurie gustul autentic al buc\u0103t\u0103riei grece\u0219ti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasolakia ladera este unul dintre acele preparate grece\u0219ti care arat\u0103 c\u00e2t de mult poate oferi simplitatea atunci c\u00e2nd ingredientele sunt bune \u0219i l\u0103sate s\u0103 se completeze firesc. Fasolea verde este g\u0103tit\u0103 lent cu ro\u0219ii, ceap\u0103, ierburi aromatice \u0219i ulei de m\u0103sline, p\u00e2n\u0103 c\u00e2nd toate aromele se leag\u0103 \u00eentr-un preparat moale, suculent \u0219i plin de gust. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[84],"tags":[],"class_list":["post-7853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogretete-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/comments?post=7853"}],"version-history":[{"count":4,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7853\/revisions"}],"predecessor-version":[{"id":7860,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/posts\/7853\/revisions\/7860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media\/7855"}],"wp:attachment":[{"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/media?parent=7853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/categories?post=7853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paragaea.gr\/ro\/wp-json\/wp\/v2\/tags?post=7853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}